how to prepare for BACK TO SCHOOL 📚 study tips, time management, productive apps, school supplies
23:06
YouTubeRebecca Jay
how to prepare for BACK TO SCHOOL 📚 study tips, time management, productive apps, school supplies
it’s back to school season! i wanted to share some tips for the upcoming school year hehe i hope you enjoy and find it useful! 📚📖 I wish you guys all the best for the new semester :) #backtoschool #studytips #studentmotivation ☆ socials ☆ NEW INSTAGRAM: @REBECCAJAY111 https://www.instagram.com/rebeccajay111 TIKTOK ...
481.3K viewsSep 6, 2022
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TikTokfitbyaddy
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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27.5K views2 weeks ago
Easy Back Massage Techniques for Beginners
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