Band Assisted Nordic Curls for hamstrings. This is a great way to get the benefits of the Nordic Curl without needing to be strong enough to do them fully on your own. It'll help build up strength so that you CAN eventually do them fully on your own (progress by using thinner bands). The first short video is from way back in 2001 when I was shooting video for my very first book "The Best Exercises You've Never Heard Of" (www.TheBestExercises.com). At that point, I had been doing the exercise mor

💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered why the nordic hamstring curl feels tougher with your ankles plantar flexed? Let’s break it down! 👣 𝗔𝗻𝗸𝗹𝗲 𝗽𝗹𝗮𝗻𝘁𝗮𝗿𝗳𝗹𝗲𝘅𝗶𝗼𝗻: During a Nordic hamstring curl, the hamstrings and gastrocnemius muscles play a crucial role in knee flexion. The gastrocnemius muscle becomes shortened when your toes are pointed downwards (plantar flexion). This position means the muscle provides less assistance because its distal attachment i

Most people can't do a single Nordic curl. Nordic curls require...