1.1K views · 9.6K reactions | Anterior cingulate cortex flooding, and...
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1.1K views · 9.6K reactions | Anterior cingulate cortex flooding, and...
Awaken Therapy SF. Awaken Therapy SF · Original audio. Anterior cingulate cortex flooding, and prefrontal cortex shutdowns are real. They happen when our brains get overwhelmed by too many tasks, emotions, or sensory inputs. We’re not lazy, we’re managing system overload. To avoid burnout and shutdowns, it helps to use tools like Spoon ...
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Rule #1: Be quick Because if we pause, the prefrontal cortex (planning, decision-making) might get overwhelmed, and boom 💥 executive dysfunction. Quick choices feel safer than trying to process everything at once. Rule #2: Don’t fall down Falling = getting stuck in task paralysis, sensory overload, or emotional flooding. Once we’re down, it can take hours to reboot. Rule #3: Never look back because the anterior cingulate cortex and amygdala love to loop through old mistakes and social anxiety.
Rule #1: Be quick Because if we pause, the prefrontal cortex (planning, decision-making) might get overwhelmed, and boom 💥 executive dysfunction. Quick choices feel safer than trying to process everything at once. Rule #2: Don’t fall down Falling = getting stuck in task paralysis, sensory overload, or emotional flooding. Once we’re down, it can take hours to reboot. Rule #3: Never look back because the anterior cingulate cortex and amygdala love to loop through old mistakes and social anxiety.
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