🔥 Ready to transform your body by the end of 2025? At Believe Fitness Body Coach, i am all about helping you lose fat, build lean muscle, and achieve your best self — all at an affordable price! 💪✨ My personal training program includes everything you need: expert coaching, personalised workout plans, meal plans, educational courses and a gym membership to keep you motivated and consistent. Whether you're just starting out or looking to refine your physique, I’m here to support your journey eve
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Anne Sheehan - Muscle Appeal
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🙌 Welcome back to Part 2 of my 7 Slimming Smoothies Series! Every week, I’m sharing one of my favorite Bone Broth Protein smoothie recipes — simple blends that fuel your energy, support your gut, and help you feel you reach your #proteingoals This week’s star: Pineapple Colada 🍍 It’s tropical, creamy, and naturally refreshing — plus it’s loaded with benefits: ✨ Supports digestion with bromelain-rich pineapple and gut-healing collagen 💪 Boosts metabolism and lean muscle with 21g clean protein
🙌 Welcome back to Part 2 of my 7 Slimming Smoothies Series! Ever…
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19 reactions | Brian Sheehan’s 600lbs. Deadlift from this Saturday’s 2025 RPS Philly Push Pull that was held at the Retro Fitness of Fairless Hills #phillypushpull #rpsphillypushpull #ironfreakspowerlifting #ironfreakspowerliftingteam #rpspowerlifting #revolutionpowerliftingsyndicate #phillypowerlifting #deadliftcompetition | Bristol's Big Bench Competition | Facebook
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MORE STABILITY=MORE HYPERTROPHY⬇️ If you want to make a movement more effective for building muscle then add more stability to it. A perfect example is a single leg RDL. Without a hand support I can use a 24kg kettlebell without stumbling all over the place. But WITH a hand support I can use a 36kg kettlebell (roughly 25lbs heavier). And the "hand support" is just me loosely touching the rack, I'm not gripping ir firmly or pulling myself up with it. And trust me when I tell you, you will still g
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