Ankle Mobility: The Secret to Pain-Free Squats 🦶 Did you know ankle mobility is crucial for your fitness routine? Limited ankle mobility often stems from tight calf muscles and stiff ankle joints. 💪 Better ankle mobility means less pain in your hips and knees and improved squat form. When your ankles move freely, your body can maintain proper alignment, reducing strain on other joints and muscles. 🏋️‍♀️ Try this: attach a strong resistance band to a low anchor, wrap it around your foot, and p

💥Why You NEED Ankle Mobility!...(Watch til the end!) . . . 🔥In order to have full ankle dorsiflexion mobility, your knee has to be able to move over your toes. – If you always avoid the knees passing over the toes, it shouldn’t be surprising if you start notice ankle mobility issues. – We need ankle mobility to sit deep in a squat, to go down the stairs, and do do some more advanced single leg exercises! — ✅ I’ve demonstrated why that’s the case and what it looks like in the video. In the end