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Cleans & Jerks And Some Squats - AllisonNYC
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AllisonNYC on Instagram: "I do some variation of this warm-up every single day. sometimes multiple times a day. This is an abbreviated version… i usually do more reps of each movement, a bigger variety and start slow and progressively get faster. But this is a nice, simple place to start if you’re looking for something to help get you moving and loosen up! When in doubt… just move. just do something. Even simple shoulder circles can be enough to jump start your ass into gear. It’s not rocket sci
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AllisonNYC on Instagram: "I do some variation of this warm-up ev…
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AllisonNYC on Instagram: "These shorts have a lot of nerve!"
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AllisonNYC on Instagram: "These shorts have a lot of nerve!"
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AllisonNYC Interview - Part 2
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AllisonNYC Interview - Part 2
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AllisonNYC on Instagram: "Hahahah! Instagram keeps making these reels for me and I found this one to be particularly entertaining.. why did these videos get out together?!? ♥️"
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