You don’t need another supplement to fix your fatigue — you need to understand it. When your adrenals are overworked, your body doesn’t trust that it’s safe to rest or repair. Here’s where to start: ☀️ Light before screens 🥩Protein before caffeine 🧘‍♀️Breath before stress 💤 Rest before collapse Energy isn’t something you get back — it’s something you rebuild through rhythm. 💫 Save this post if you’re tired of being tired. #AdrenalFatigue #HormoneHealth #FunctionalMedicine #RootCauseHealing #
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You don’t need another supplement to fix your fatigue — you need to u…
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FacebookKelly K McCann, MD
The biggest mistake I see when it comes to healing adrenal fatigue? 👉 Thinking a supplement alone will fix it. Adrenal fatigue isn’t just “low cortisol” or a vitamin deficiency. It’s a full-body breakdown caused by years (or decades) of chronic stress. And that stress has disrupted your entire stress response system—impacting your heart, hormones, metabolism, gut, immunity, and nervous system. A pill can’t fix that. But a comprehensive, root-cause approach can. If you’re ready to stop guessing
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