15 reactions · 5 comments | Feel the feel | Lucas Adams | Facebook
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15 reactions · 5 comments | Feel the feel | Lucas Adams | Facebook
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6.9K views · 139 reactions | Jason Statham is known as the bald man of action movies. There he shows an incredible physical capacity, which he achieves with a lot of hard work. His trainer revealed that his workout is not a set routine, but varies from day to day. The intensity of the workouts is incredible, and shows why he has such a great body at 54. | The Cracks | Facebook
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Justin Adams | Muscle Up Coach on Instagram: "The pull BEHIND up ⬅️⬆️ 📩SHARE this with someone that NEEDS a muscle up BEFORE The Open! The sad truth is…strict pull-ups aren’t doing much for your muscle ups… Sure they get you stronger…but not in the way SPECIFIC to the muscle up. A pull-up is just that. It pulls your body UP but elbows pointing down keeps you UNDER the bar. If we want to get better at muscle ups we need to get BEHIND the go UP! The pull (behind) up does just that! FEEL this and
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