Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price
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TikTokrangeofstrength
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position.
Range Of Strength(@rangeofstrength). original sound - Range Of Strength. Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for ...
27.4K views2 weeks ago
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