If you ever feel worse even after doing all the right exercises, that’s actually a sign your nervous system doesn’t fully trust your muscles yet. 💭 Why This Happens: When your muscles and nervous system fall out of sync, pushing harder just makes things worse. It’s like rushing into a movement your body isn’t ready for — your system tenses up and protects itself. That’s why even “good” exercises can flare you up. ⬇️ 1. Reduced Gravity Start by taking gravity out of it. For shoulders, rest your
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TikTokdrjoedamiani
If you ever feel worse even after doing all the right exercises, that’s actually a sign your nervous system doesn’t fully trust your muscles yet. 💭 Why This Happens: When your muscles
Dr. Joe Damiani, DPT(@drjoedamiani). Chilling at Sunrise - The Machinist Beats. If you ever feel worse even after doing all the right exercises, that’s actually a sign your nervous system doesn’t fully trust your muscles yet. 💭 Why This Happens: When your muscles and nervous system fall out of sync, pushing harder just makes things worse ...
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