Tips and Techniques: ACFT Hand Release Push-Up
8:07
YouTubeMichigan ARNG Master Fitness Trainers
Tips and Techniques: ACFT Hand Release Push-Up
The Hand Release Push-Up (HRPU) is different than the old APFT push-up. This video breaks down how to properly align your body and maximize your body's abilities to achieve your best HRPU ACFT score. Included: Step by step guide to get you into the best set up position. A breakdown of all four phases of the exercise. How to align your body to ...
40.8K viewsNov 6, 2019
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Master Fitness Training Course Instructors at the U.S. Army Noncommissioned Officer Academy Joint Base McGuire-Dix-Lakehurst train service members in all aspects of physical readiness. Learn more about the #ACFT: https://www.usar.army.mil/ACFT/ | U.S. Army Reserve
Master Fitness Training Course Instructors at the U.S. Army Noncommissioned Officer Academy Joint Base McGuire-Dix-Lakehurst train service members in all aspects of physical readiness. Learn more about the #ACFT: https://www.usar.army.mil/ACFT/ | U.S. Army Reserve
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