Heal Your Abdominal Separation ​With These 10 Best Exercises
18:12
Heal Your Abdominal Separation ​With These 10 Best Exercises
Oct 13, 2021
pelvicmama.com
Hey mommies😍 these are good core exercises to recover your diastasis recti and won’t cause ab separation . Doing these core exercises can reduce symptoms and will often re-establish the connection between your abs and supporting muscles. This means many cases of diastasis recti will resolve with minor intervention 😍 if you want to know more , join my 3 weeks body transformation challenge | Coach Amanda24
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