🚨 Common Mistake Alert: Ab Wheel Rollout 🚨 The ab wheel rollout is an advanced exercise intended to strengthen your core muscles and your rectus abdominis. But when you do this exercise, you should watch out for this common mistake. 🚫 When you're rolling out, it's crucial to keep your spine and hips from hyper extending. This often happens due to weak abs or hip flexors. Remember, Rome wasn't built in a day, and neither is a solid core. 🏗️💪 Here's how to keep this exercise effective: 👉 Str