Advanced 3-Way Ab Rollout For Bulletproof Abs 👇🏼 ⁣ This variation of the ab rollout is a more challenging variation with having to squeeze a Dynaball between your heels and your butt. This creates tension in the hamstrings and glutes and makes sure you are in posterior plevic tilt (keeping your rib cage from flaring and turning abs on more). The other part of the cues is that you are breathing out hard through your mouth when you roll out (which will also help prevent you from flaring your rib

One of the most underrated ab moves out there is also one of the simplest. It’s also one of the most hated. Now don’t get me wrong, I love hanging ab moves and extended plank variations and ab roll out type moves. I think they are amazing core moves everyone needs to include and I work them in as frequently as possible to client’s programming. But one oh so basic move I think we often just gloss over that SHOULD be utilized more is the basic bodyweight crunch. LEARN MORE: https://redefiningstren