I love targeting obliques with wood choppers. But they are much more than just swinging the cable across your body. To maximize this exercise you need to keep your hips facing away from the cable machine and have your feet pointing forward as well. Do your best to keep your arms straight and as you perform the movement the cable should land across your hips. Really focus on keeping your core tight and squeezing your abs/obliques throughout each rep during the positive and negative portions of th
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I love targeting obliques with wood choppers. But they are much mor…
6.6K viewsApr 19, 2016
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