MSN
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MSN
6 months ago
MSNKim and Kalee of Sorey Fitness
7.1K views · 577 reactions |  WHY? The "baby 90° push-up" is an optimal progression. We are building strength towards the real thing.. The good news? No balance needed. You're going to train smarter and see quicker results. FULL TUTORIAL  https://youtu.be/fNjmJmAIIrA | FitnessFAQs | Facebook
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7.1K views · 577 reactions |  WHY? The "baby 90° push-up" is an opti…
7.1K views1 month ago
FacebookFitnessFAQs
My handstand push-up guide and training programs: https://simonsterstrength.com/project-handstand-push-up/ | Simonster
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5.2K views · 322 reactions | Who doesn’t love a bit of 90/90 action!...
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5.2K views · 322 reactions | Who doesn’t love a bit of 90/90 action!...
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FacebookTom Morrison
Today we have another awesome 90/90 variation! Slightly more "advanced" than the 90/90 push ups, but, it's actually a lot easier (and more fun!) than it looks! This week we're taking the cobra pose and adding a step back into 90/90, THEN a kneeling bridge! It's a lovely move that stretches and moves your back & hips, plus activates your glutes - what's not to love! This is a lovely way to string a few movements together into a flow, but remember to move slowly when you first try it and don't for
1:41
Today we have another awesome 90/90 variation! Slightly more "adv…
3.4K views3 months ago
FacebookTom Morrison
90
90
Oct 19, 2019
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FacebookTom Morrison
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135K views · 429 reactions | Stop Going Past 90 Degrees on BENCH...
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