5BX chart 1 - [Workout Zone]
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5BX chart 1 - [Workout Zone]
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678 viewsJan 12, 2017
Royal Canadian Air Force Exercise Plans Royal Canadian Air Force Workout
We're now in week three of staying at home to help stop the spread of the coronavirus. To help you stay motivated in keeping healthy and active, here's our first of four workouts from a Royal Navy physical training instructor. Keep an eye on this page every evening this week until Thursday for more exercise videos. | Royal Navy
1:58
We're now in week three of staying at home to help stop the spread of the coronavirus. To help you stay motivated in keeping healthy and active, here's our first of four workouts from a Royal Navy physical training instructor. Keep an eye on this page every evening this week until Thursday for more exercise videos. | Royal Navy
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