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5 Tibetan Exercises To Do Daily If You Want To Stay Young Forever
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396K views · 5K reactions | Do these 5 Tibetan exercises daily for only 5 minutes to boost your energy, improve flexibility, balance hormones, and feel younger from the inside out. Small routine, big transformation. #fblifestyle #dailyexercise #exercise #foryoupage | Physical Therapy Session | Facebook
396K views · 5K reactions | Do these 5 Tibetan exercises daily for only …
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5 Tibetan Rites - Surf Strong Fit
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The 5 Tibetan Rites are an ancient practice often called the “Fountain of Youth.” Each movement pairs with specific breathing:Rite 1 - Spinning• Arms extended, spin clockwise.• Breath: Keep it natural and steady—focus on deep, even breaths.Rite 2 - Leg Raises• Lie on your back, lift legs to 90°.• Inhale: as you raise your legs.• Exhale: as you slowly lower them.Rite 3 - Camel-like Backbend• Kneel, tuck chin to chest, then arch back.• Inhale: as you arch and open the chest.• Exhale: as you return
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