It’s easier to eat 200 calories less than it is to burn 200 calories more 🤷‍♀️My mother, aka Momma Hejnas, at one time was training pretty much daily for an hour. A little weight circuit and then hit the elliptical for 30min 🏃‍♀️ She was burning a good amount of calories, maybe 200-300 or so in that session… however, she was seeing ZERO PROGRESS towards her fat loss goals 🤷‍♀️She did this for years…Eventually, she had an injury outside of the gym, had to decrease her training time and asked m
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FacebookKevin Hejnas
It’s easier to eat 200 calories less than it is to burn 200 calories more 🤷‍♀️My mother, aka Momma Hejnas, at one time was training pretty much daily for an hour. A little weight
Kevin Hejnas. Kevin Hejnas · Original audio. It’s easier to eat 200 calories less than it is to burn 200 calories more 🤷‍♀️My mother, aka Momma Hejnas, at one time was training pretty much daily for an hour. A little weight circuit and then hit the elliptical for 30min 🏃‍♀️ She was burning a good amount of calories, maybe ...
6.4K viewsSep 27, 2022
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