Here's a simple eye-dea to prevent eye strain! 👩🏻‍💻 Remember the 20-20-20 rule, every 20 minutes look up for 20 seconds & look 20 meters away, this will not only help in preventing screen fatigue but also: 👁️ Improve Attention 👁️ Increase Productivity 👁️ Prevent Headaches 👁️ Reduce Stress Don't let eye strain be the reason you blink & miss another episode of #LetsGetHealthy on Disney India's YT Channel! #DisneyIndia #EyeStrain #HealthHacks | Disney India

20-20-20 Rule for Eye Health 👀✨ The 20-20-20 rule is a simple yet effective way to reduce eye strain and promote better eye health, especially for those who spend long hours staring at screens. The rule suggests that for every 20 minutes of screen time, take a 20-second break to look at something 20 feet away. This practice helps relax the eye muscles and can significantly reduce discomfort associated with digital eye strain. By incorporating the 20-20-20 rule into your daily routine, you can m