My grandma is 102 and still keeps her hands moving with my gentle routines. At her age, strong, mobile hands mean independence... opening jars, holding her walker, buttoning her clothes. She follows along at her own pace, reminding me that longevity starts in the small muscles we use every day. Even tiny movements matter. She's following along to the Justin Agustin Fitness app 💙 #longevity #gentlefitness #seniorfitness | Justin Agustin
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