Forget 10,000 steps — this 'walking yoga' workout builds full-body strength, flexibility and mobility
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Watch 1000 and 2000 Steps 10 to 20 minutes workouts + Nature Walks for Indoor walking or treadmill exercises Online | Vimeo On Demand
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Watch 1000 and 2000 Steps 10 to 20 minutes workouts + Nature Walks …
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20,000 is just a number when you learn how to boost your step count 🚶 You'll be surprised to know how much you can achieve with the right strategy, so if you want to improve your cardiovascular health while losing weight, get my FREE 7-Day Walking challenge. Comment or DM 20K and I'll send you my free walking challenge #getfitwithrick #walkingworkout #getfitathome #lowimpactworkout #lowimpactmovement #lowimpactexercise #jointfriendly #walkingchallenge #stepcount | Get Fit With Rick
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