The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More - Breaking Muscle
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breakingmuscle.com
The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More - Breaking Muscle
Hamstring training takes more than just a few sets of light leg curls. Here are the best hamstring exercises to build a serious set of legs.
Sep 10, 2023
Hamstring Yoga Stretch
DJ KIM | Yoga Expert on Instagram: "HAMSTRING STRETCH 🦵 🚫 DON’T LOCK YOUR KNEES! Straight knees don’t always mean a deeper stretch. Bending your knees helps protect your lower back and hamstrings from injury. If you force your knees straight, your pelvis tucks under, which flattens your lower back curve and puts pressure on your lumbar spine. It can also overstretch the hamstrings or sciatic nerve, causing pain or strain. 👉 Keep a soft bend in your knees, hinge from your hips, and move gently
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DJ KIM | Yoga Expert on Instagram: "HAMSTRING STRETCH 🦵 🚫 DON’T LOCK YOUR KNEES! Straight knees don’t always mean a deeper stretch. Bending your knees helps protect your lower back and hamstrings from injury. If you force your knees straight, your pelvis tucks under, which flattens your lower back curve and puts pressure on your lumbar spine. It can also overstretch the hamstrings or sciatic nerve, causing pain or strain. 👉 Keep a soft bend in your knees, hinge from your hips, and move gently
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