FAST Walking in 30 minutes | Fitness Videos
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YouTubeWalk at Home
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com Let’s WALK everybody! Download, stream, or purchase our latest workouts and accessories ...
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Training fasted doesn’t burn more fat, it just makes you weaker in the gym. ❌ If you want performance, muscle gain, better pumps and long-term fat loss, you need fuel in the tank. 🔋⚡ Empty stomach = low glycogen → low output → worse adaptation. Full glycogen = higher intensity → more muscle → higher metabolism. ✅ You don’t build a better physique by starving before training — you build it by lifting with energy, not depletion. 💪🔥 Feed the body → then perform. Simple biology. #FastedTrainingMy
Training fasted doesn’t burn more fat, it just makes you weaker in the gym. ❌ If you want performance, muscle gain, better pumps and long-term fat loss, you need fuel in the tank. 🔋⚡ Empty stomach = low glycogen → low output → worse adaptation. Full glycogen = higher intensity → more muscle → higher metabolism. ✅ You don’t build a better physique by starving before training — you build it by lifting with energy, not depletion. 💪🔥 Feed the body → then perform. Simple biology. #FastedTrainingMy
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