12K views · 965 reactions | Sometimes, suffering is just suffering. It doesn't make you stronger. It only hurts | Shree | Facebook

Training fasted doesn’t burn more fat, it just makes you weaker in the gym. ❌ If you want performance, muscle gain, better pumps and long-term fat loss, you need fuel in the tank. 🔋⚡ Empty stomach = low glycogen → low output → worse adaptation. Full glycogen = higher intensity → more muscle → higher metabolism. ✅ You don’t build a better physique by starving before training — you build it by lifting with energy, not depletion. 💪🔥 Feed the body → then perform. Simple biology. #FastedTrainingMy

Every thought about her makes you weaker. #breakup #divorce #men | Come On, Man Podcast | Facebook