Try these 3 amazing core moves you’ve never seen before! Strengthen your core and feel the difference. Just click the link and sign up for FREE for our Best Moves For You Masterclass: https://link.weshape.com/fb-bs4y-Q324SH31 #CoreStrength #FitnessJourney #TrySomethingNew | WeShape

6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting)  Then try A WeShape workout! | WeShape | Facebook

3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

781 reactions · 91 shares |  Don't wanna join a gym in 2024, but want to start exercising? TRY WeShape's Personalized follow along workouts FREE! | WeShape | Facebook

Your body loves this stretch

Try WeShape for free: https://link.weshape.com/fb-quiz-Q424SH70 If you’re a beginner here is a great variation of a burpee called a seated walkout. Practice this movement until it feels easy for you and then you can try a harder variation next! | WeShape

Do you want to know the Best Stretches for your body? When you move better you feel better! We're hosting a Best Stretches for you Masterclass, LIVE this Wed 10/30 at 4:30 pm PST Click this link and sign up for FREE: https://link.weshape.com/fb-bs4y-Q424CP8 | WeShape