24 Hours on Igor Voitenko’s Meals & Workouts

Breaking Igor Voitenko’s No Hands Pushup Record!

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Ivan Voineac | Transformation Coach 💪 on Instagram: "How to build a meal that actually works for fat loss It’s not about cutting out carbs, fat, or protein… it’s about balancing them. When you combine all three, your body runs better: • Protein keeps you full and preserves muscle • Carbs give you energy and support training • Add a 8-10g of Fats that energy is gonna be longer. and fiber keep and digestion in check. Eat only carbs? You crash. Only protein? You’ll drag all day. No fiber? Your gut

Ivan Voineac | Transformation Coach 💪 on Instagram: "The people that think eating healthy is a ‘sacrifice’ are so out of tune with their own body & what baseline health, energy & digestion are meant to feel like that they remind me of chronic smokers. Without fail, 12 weeks after they stop putting shit in their body they’re walking around going: “I can’t believe how good I feel” um no shit it’s not sacrifice it’s a investment. #coldtruth #foodprep #bodybuilding #selfimprovementchallenge

Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s how we turned 3,800 ➜ 1,950 calories and made it feel like more food 👇 🥑 Breakfast 1 slice 647 bread ⅓ avocado (70g) 3 eggs + 3 egg whites Cook with spray, not oil ⸻ 🥗 Lunch 6oz grilled chicken breast ¼ avocado (50g) 1 egg 1 tbsp light feta Greek yogurt dressing (1½ tbsp) 2 cups mixed greens Dinner – 600 cal | 35g protein 6oz salmon 6oz air-fried sweet potato (spray oil) Steamed broccoli or asparagus Snacks Light Greek yogurt 200g •