The 4 steps of an R U OK? conversation (ALEC)
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Get more conversation tips: www.ruok.org.au/how-to-ask
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How to Ask RUOK
💬 It’s RUOK? Thursday 💬 Quick check-in reminder… Today, I’m inviting you to do one small thing that could make a big difference: 📱 Text 3 people and simply ask: “RUOK?” You don’t have to have all the answers. You don’t have to fix anything. Just show up and let someone know they’re not on their own. 💛 For people living with ADHD, anxiety or any mental health struggle, that one message can: ✨ Break the loneliness ✨ Interrupt a spiral of negative thoughts ✨ Remind them they matter So today: 👉
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💬 It’s RUOK? Thursday 💬 Quick check-in reminder… Today, I’m inviting you to do one small thing that could make a big difference: 📱 Text 3 people and simply ask: “RUOK?” You don’t have to have all the answers. You don’t have to fix anything. Just show up and let someone know they’re not on their own. 💛 For people living with ADHD, anxiety or any mental health struggle, that one message can: ✨ Break the loneliness ✨ Interrupt a spiral of negative thoughts ✨ Remind them they matter So today: 👉
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