Refine your arm triangle choke with expert guidance from Gianni Grippo. In this detailed tutorial, Gianni explores the key adjustments necessary for a tight and effective Katagatame. Whether you’re looking to finish fights or improve your control, these techniques will enhance your ability to secure the choke against resistant opponents. #BJJFanatics #BernardoFaria #GianniGrippo #ArmTriangleChoke #Katagatame #JiuJitsuTechniques #Grappling #MartialArts #SubmissionWrestling #FightSmart #BJJLife #C

134K views · 2.8K reactions | The first ever standing arm triangle choke in UFC history!  Think Jessica Andrade is just a power puncher? You're wrong! #UFCVegas69 | UFC | Facebook

1.6M views · 17K reactions | The FIRST EVER standing arm-triangle choke in UFC history!  The strength of Jessica Andrade is wild! #UFC283 | UFC | Facebook

4.7K views · 1.7K reactions | Not all escapes are created equal. This one turns defense into dominance — finishing with a clean arm triangle. If you’re serious about building your grappling IQ… 易 Comment “易” and I’ll send over something to level up your game. Hashtags: #bjj #jiujitsu #grappling #armtriangle #bjjescape #submissiongrappling #noexcusesjiujitsu #bjjtechnique #matIQ #bjjlife #易 #trainbjj #jiujitsulifestyle #escapetofinish #bjjmindset | Roger Costa BJJ | Facebook