772K views · 30K reactions | "This is an insult to Arizona motor vehicle law." Deputy Sloup gets empatheticless on windshield tint and other vilolations in this week's episode of "Fridays With Frank." | Pinal County Sheriff's Office | Facebook

Transform your pool into boot camp and prepare to blast away calories. This aqua interval workout features several sets with 3 cardio moves that target different areas of the body. The 3 moves are performed 3 times for 20 seconds each for a total of 3 minutes. | PoolFit

1.9K views | @trifecta As we wave goodbye to this year and welcome the new, remember all of the accomplishments and challenges that got you where you are today. Our athletes continue to inspire us and remind us that is okay to struggle, it’s okay to doubt, but it’s more important to persevere Let’s make 2024 a year of breaking barriers and achieving new heights, together! 李 Trifectanutrition.com #trifecta | Muscle & Fitness Hers | Facebook