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6 variations of push-ups for hitting different body muscles
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Here's how you can do more push-ups! Part 1 Essentially, we have 3 tiers of pushup ability listed. Your training method depends on which tier you're in (these numbers aren't set in stone whatsoever): 0-5 Push-ups: work on easier variations to build up a stronger foundation for Full Push-ups! (while THEORETICALLY some would start doing Full Push-ups as soon as they can do one, it's rarely the best idea. For one thing, your joints may not have adapted to full push-ups even if your muscles have.) 5
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I started calisthenics with push-ups 2 years ago. 100 a day - doesn’t matter how I got there, I just made sure I did 100 each day without fail. Not just regular push-ups though but these 10 types of push-ups that you see in the video (in any order u like): 1. Regular 2. Diamond 3. Wide 4. Explosives 5. Side to side 6. Hand clap 7. Archer 8. Typewriter 9. Open / Close 10. Shoulder tap I think this is a great starting point into calisthenics. Archer and typewriter will seem impossible at first so
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