🏊‍♀️ Swimming with a streamline technique reduces drag and makes swimming feel so much easier! A simple cue to help, “Be a Needle, Not a Noodle!” A person who swims like a needle focuses on strengthening from the inside-out. They engage their core muscles and minimise drag by pulling and kicking in a streamlined channel. How to be a ✅Needle and not a ❌Noodle: ✅ Abdominals taut and active ❌ No abdominal engagement ✅ Close the gap between your arm and head as you reach forward ❌ Pull wide and won