Stewing apples releases pectin, a prebiotic fiber that feeds good gut bacteria. This bowl has 26g of protein.💕 Chop 1 red apple into small squares Add to a pan on medium-high heat Cover with cinnamon, ½-1 tbsp maple syrup, and a splash of water Cook stir until caramelized and the water evaporates Add more water cinnamon as needed to keep it saucy BUILD YOUR GUT-HEALTH PROTEIN BOWL: 1 cup yogurt - Stewed apples ⅛ cup GF granola ½ tosp peanut butter Cinnamon on top ✨super easy SAVE for late & let