Romita Tiwari on Instagram: "⏰ Last Google search yaad hai? Google ko sab yaad hai 😯 🚨 IMPORTANT WARNING 🚨 If you use Google Search / Chrome to aapki search history automatically SAVE hoti rehti hai 🔍 ⚠️ What happens if you ignore this? ❌ Purani searches record me rehti hain ❌ Personal searches kabhi bhi open ho sakti hain 👉 Simply put: Google aapki search history tab tak rakhta hai jab tak aap khud delete na karo Save and share with friends and family Follow @romita_tiwari_17 #GoogleHistor

Summers homayed on Instagram: "Who needs 9 to 5 when you can be round-the-clock hustle! #fyp #catering #beastmode #Recipe #Recipes #RecipeOfTheDay #GoodFood #Chef #ChefLife #Chef #chefs #f52grams #Dearborn #Detroit #DearbornHeights #lebanesegirls #workout"

Vasanthi R on Instagram: "✨ Margazhi Special 🪔 Rangoli Sikku Kolam ~ Day 13 | 7(3row)X3 straight dots Round SikkuKolam ✨ #circularsikkukolam #sikkukolam #kolam #easyrangoli #margazhikolam margazhirangoli, margazhirangolidesigns, margazhirangolikolam, margazhikolangal, marhazhirangolikolangal, margazhikolamwithdots, margazhikolamseries, sikkukolam, sankranthi, sankranthimuggulu, dhanurmasam, muggulu, margazhi, newkolam, viral"

【全能踏板 Up&Down】 利用踏板與地面的高低差，進行上下及左右位移訓練。重覆的加速與減速，提高核心，大腿及臀部肌群參與程度，增進膝關節周圍肌肉及韌帶強健度。 【課程重點】 🎯上下左右全方位喚醒肌肉 🎯位移訓練 🎯Keep fit ! 高強度燃脂塑身 大量雙腳至單腳的重心轉移訓練，強調軀幹、骨盆，及下肢的控制力及反應速度，讓身體左右力量更加平衡！有計畫的改變方向練習，對於預防運動傷害是非常關鍵的。 追蹤我們 👉 IG | / force_aerobic 👉 FB | / force.aerobic #有氧運動 #有氧 #槓鈴 #槓鈴老師 #FORCE