Here's why we love mini hops. 1. They build elastic power Mini hops train your tendons and muscles to store and release energy fast—just like a spring. That elastic rebound is what helps athletes get quicker off the ground when sprinting. 2. They improve ground contact time Speed isn’t just about how hard you push—it’s about how fast you get off the ground. Mini hops teach the body to strike and leave the ground quickly, which is key for faster sprinting. 3. They strengthen the feet and ankles F

Sprinter vs. Marathoner.

Sprinter vs. Marathoner on Make a GIF