What is it like working with a somatic therapist? Simone Saunders is a trauma therapist who uses practical, somatic tools to guide others through their healing journey. Learn more about her healthy model for conflict, working though triggers, letting go of unhealthy relationships, and navigating shame on this episode of @beingwellpodcast. Link in my bio! | Rick Hanson, Ph.D.

263K views · 1.5K reactions | Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session | Facebook