6 tips for better sleep | Sleeping with Science, a TED series
5:29
YouTubeTED
6 tips for better sleep | Sleeping with Science, a TED series
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com ...
2.4M viewsSep 2, 2020
Shorts
What happens when we sleep?
2:45
10.6M views
What happens when we sleep?
The Economist
Sleep Physiology, Animation
5:22
288.7K views
Sleep Physiology, Animation
Alila Medical Media
Guided Sleep Meditation
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
YouTubeJason Stephenson - Guided
24.9M viewsNov 30, 2020
8 Hours of Guided Sleep Meditations for Deep Sleep
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
YouTubeJason Stephenson - Guided
1.8M viewsJul 24, 2023
Guided Sleep Meditation, Fall Asleep Quickly, Deep Relaxation of Mind & Body
3:00:00
Guided Sleep Meditation, Fall Asleep Quickly, Deep Relaxation of Mind & Body
YouTubeJason Stephenson - Guided
174.2K views3 months ago
Top videos
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
YouTubeDana Foundation
952.1K viewsNov 9, 2020
Sleep Stages, Sleep Cycle, and the Biology of Sleep
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
YouTubePsych Explained
291.3K viewsNov 26, 2021
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
YouTubeTherapy in a Nutshell
1.8M viewsDec 12, 2019
Sleep Music
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
11:11:11
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
YouTubeNu Meditation Music
4.2M viewsSep 5, 2023
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
YouTubeMedical Centric Podcast
82.4K viewsMay 31, 2023
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
9:07
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
YouTubeSleepopolis
69.3K viewsJun 4, 2021