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0:34
YouTube
Fitonomy Coach
Your shoulders look collapsed because your rear delts need work. Let’s fix that.
If your shoulders look “collapsed,” your rear delts are the reason. This video shows simple, effective rear-delt exercises you can add to any shoulder day to build shape, strength, and stability. You’ll learn: • Dumbbell reverse fly • Reverse cable crossover • Lying dumbbell reverse fly • Rope face pulls (underhand) • Sideways ...
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