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Self Determination Theory and How It Explains Motivation

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What is Self-Regulation?

Self-Regulation: Definition, Skills, & Strategies

The Areas of Self Regulation | Emotional Self-Regulation

Self regulation theory explains why when you see your speed flashed on the road, you naturally slow down. We can do this throughout our day and our golf rounds. Neutrally call out where we’re at. I’m moving too fast, I’m pressing to perform, I’m a bit stiff and starting slow, and then we adjust. No judgment. No narratives. Just neutral facts. Next time you’re struggling, think of the speed radar sign. And adjust from there. | thepartrain

Using Self-Awareness Theory and Skills in Psychology

How to Develop and Use Self-Regulation in Your Life