How to Do Surya Namaskar: Sun Salutations for Beginners | Arhanta Yoga
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YouTubeArhanta Yoga
How to Do Surya Namaskar: Sun Salutations for Beginners | Arhanta Yoga
🌞 Surya Namaskar, also known as Sun Salutation, is a rejuvenating sequence that warms up your body, increases your flexibility, and energizes you for the day ahead. ‍This sequence of 12 poses for the spine is a fantastic general warm-up exercise and is highly recommended to start every practice of yoga asana. Not only does it improve ...
1.2K viewsApr 28, 2023
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Surya Namaskara (Sun Salutation) A & B Tutorial | Ashtanga Yoga Foundation
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✨ A NEW Solstice sound healing journey is here ✨ The Winter Solstice marks the sacred moment when the Sun reaches its deepest descent and begins its return. Across traditions, this holy turning symbolizes Divine Union, the sacred marriage of creation itself. The returning Sun carries the masculine principle of illumination, will, and awakening, while Mother Earth embodies the feminine principle of gestation, mystery, and deep wisdom. From this union, new life is born inwardly. In stillness. In t
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✨ A NEW Solstice sound healing journey is here ✨ The Winter Solstice marks the sacred moment when the Sun reaches its deepest descent and begins its return. Across traditions, this holy turning symbolizes Divine Union, the sacred marriage of creation itself. The returning Sun carries the masculine principle of illumination, will, and awakening, while Mother Earth embodies the feminine principle of gestation, mystery, and deep wisdom. From this union, new life is born inwardly. In stillness. In t
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