Barrett Smith | Neuro Movement Coach on Instagram: "Do you have tight shoulders no matter how much mobility or stretching you do? Try this simple yet very effective vision exercise out. Test a range of motion of your shoulders, then do 5-10 reps of this saccadic eye movement and retest after. If your shoulders got better then this is an amazing exercise for you to add into your training routine. Let me know how you did in the comments below 👇 . #movewithapurpose #braintraining #movementismedici

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