34 reactions · 4 comments | Hops + pulls + fall is the base of your run skill. Strengthen your pull activate muscle elasticity and use gravity (falling from hips) to move forward. Warm up and check in during your #run. Want to find out how to be coached by RunRX? Head over to www.runrx.fit | RUNRX | Facebook
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34 reactions · 4 comments | Hops + pulls + fall is the base of your run …
871 views3 weeks ago
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One leg pulls to reinforce pulling up under hip during run. | RUNRX
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One leg pulls to reinforce pulling up under hip during run. | RUNRX
257 viewsJun 16, 2017
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Help keep the shin splints away with some single leg pulls! Develop strength and elasticity while practicing the up action of the pull for your run. Pull foot up, ankle under hip, (pose) use hamstring. To run, hold body up, pull foot up and enjoy! More tips for your run: runrx.fit | RUNRX
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Help keep the shin splints away with some single leg pulls! Develop str…
780 viewsOct 9, 2023
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Run faster/longer, banded pulls to reinforce pulling the foot (just from the ground) quickly. | RUNRX | Facebook
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Run faster/longer, banded pulls to reinforce pulling the foot (just fro…
778 views1 week ago
FacebookRUNRX
41 reactions · 4 comments | Curb pulls are good strength and elasticity drills to feel the up of the pull in run. Start with a low box, keep knees bent and use upper body to unweigh feet, singles and doubles. Pulls should feel light and quick, just like during your run! | RUNRX | Facebook
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41 reactions · 4 comments | Curb pulls are good strength and elasti…
698 views4 weeks ago
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20 reactions | Strength training for your feet! Have fun with these...
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20 reactions | Strength training for your feet! Have fun with these...
256 views3 weeks ago
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