12 Best Row Exercise Variations to Build a Stronger and Thicker Back
4:18
humix.com
12 Best Row Exercise Variations to Build a Stronger and Thicker Back
Build strength and thickness in your upper back with these rowing exercise variations. When you think of upper-back exercises, odds are rows readily come to mind. You can rely on rows to build muscle, strengthen slumped-over shoulders and improve your posture. While you can reap big benefits doing rows, over time, you might find yourself ...
Feb 4, 2023
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💪 Row Machine Variations – Build a Thick, Strong Back! 🔥 1. Wide Grip Row – Targets upper back & rear delts 2. Neutral Grip Rowً– Emphasizes lats & mid-back 3. Underhand Grip Rowً – Hits the lower lats & biceps 🎯 Mix your grip, control the tempo, grow every angle of your back! #RowMachine #BackWorkout #back #backexercise #gym #muscle #fitness | Bodyfitness GYM
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