Learn Muscle Anatomy: Of Dads and Rotator Cuff Injuries

Erector spinae muscles

Overview of the back muscles

𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 - 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 on Instagram: "💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐞𝐡𝐚𝐛💥 👉Rotator cuff strengthening can be a key component to shoulder rehab and shoulder health. There are a wide variety of ways to strengthen the rotator cuff. 💪Here is a manually resisted shoulder external rotation exercise. I like this variation as I can grade the resistance and it also works on both the concentric and the eccentric phase. 🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫

Dr. Patrick | Physical Therapist on Instagram: "Rotational athletes your performance lives and dies by your ability to CONTROL rotation. Whether you’re serving in tennis 🎾, swinging a golf club ⛳, or throwing a ball your body transfers power through rotation. But here’s the key: you don’t just need mobility… you need rotational mobility, stability, AND strength working together. 👉🏻Without that combo, power leaks happen. 👉🏻Compensations show up at the hips, spine, or shoulder. 👉🏻And eventu

Dr. Zach Colls PT, DPT, CSCS, USAW on Instagram: "🔓 Unlock Hip Performance & Longevity 🔓 🦵 Your hips are more than just a joint — they’re the foundation of power, stability, and longevity in movement. 💥 The internal and external rotators of the hip don’t just rotate your leg — they control alignment, absorb impact, and help transfer force between your lower and upper body. ⚡️ Whether you’re sprinting, changing direction, jumping, or even sitting for long hours… these muscles determine how we

Levatores costarum muscles

Shoulder Muscles | Anatomy, Functions & Movements