24 reactions · 4 comments | THE FOUR PRINCIPLES OF RECOVERY ⠀ ⠀⠀...
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24 reactions · 4 comments | THE FOUR PRINCIPLES OF RECOVER…
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This soothing video gives you some of the Recovery Method tools to help manage your symptoms and find calm and peace when you are worked up and can't get to a meeting. #recovery #mentalhealth #health #nonprofit #chicago | Recovery International | Facebook
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The Four Dimensions of Recovery Sustained recovery is not built on abstinence alone. It is built on balance. The four dimensions of recovery are Health, Home, Community, and Purpose, work together to stabilize sobriety and create a life worth protecting. Health Recovery begins with health, both physical and mental. When the body is depleted and the mind is overwhelmed, relapse risk increases. Sleep, nutrition, movement, medical care, and emotional regulation are not “extras”; they are foundation
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