11K views · 60 reactions | Spring workout plan: Step 1. Make a Rack run. Step 2. Run...everywhere? (And if running isn't your thing, your local Rack has gear for other workouts too. ) Link: https://bit.ly/2PznKyN | Nordstrom Rack | Facebook

3 Benefits of Doing Rack Pulls- Including rack pulls in your strength-training program can have several benefits. 👉 Rack pulls activate muscles throughout your posterior chain. With proper form, the rack pull can build muscle mass and encourage muscle hypertrophy throughout your lower body—specifically in your hamstrings, spinal erectors, quadriceps, and lower back muscles. 👉 Rack pulls can increase your pulling strength and grip strength. By strengthening muscles in your forearms and back, th

12K views · 134 reactions | Nero's rack was one of the most brutal torture devices but in tonight's episode of #DarkMarvels, we look at some of dark marvels forged by fearsome warriors. | HISTORY | Facebook