What are RPE and RIR? 樂 RPE (Rate of Perceived Exertion) and RIR...
0:50
FacebookAustralian Institute of Fitness
What are RPE and RIR? 樂 RPE (Rate of Perceived Exertion) and RIR...
Australian Institute of Fitness. . What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning ...
152 views4 weeks ago
Related Products
Belajar RPR Dan RPE Dalam Workout
RPE Metric Workout
Weekly Workout Plan Using RPE
#Rating of Perceived Exertion Explained
Check out examples with "rating of perceived exertion" in Spanish on SpanishDictionary.com!
Check out examples with "rating of perceived exertion" in Spanish on SpanishDictionary.com!
spanishdict.comFeb 21, 2022
Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
marathonhandbook.comFeb 25, 2021
Top videos
82K views · 4.9K reactions | How much effort (RPE number) am I...
0:29
82K views · 4.9K reactions | How much effort (RPE number) am I...
FacebookPetar Klančir IFBB Pro
131.6K views4 weeks ago
 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered...
0:41
 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered...
FacebookInnerFight
2K views1 month ago
Rate of perceived exertion (RPE): What is it?
Rate of perceived exertion (RPE): What is it?
runnersworld.com
Jan 30, 2025
How to Use Rating of Perceived Exertion
How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
barbend.com
Apr 24, 2020
How Do Seniors Use Perceived Exertion For Chair Cardio? - Senior Fitness Simplified
2:46
How Do Seniors Use Perceived Exertion For Chair Cardio? - Senior Fitness Simplified
YouTubeSenior Fitness Simplified
15 views4 months ago
Connor Hudson | Personal Trainer | BSc | Herts/Beds on Instagram: "Connor’s Whiteboard Series - Episode 1: RPE (Rating of Perceived Exertion). A subjective method of judging how difficult the workload you’re performing is. A lot of people judge RPE differently (hence why it is so subjective) but this is my personal perspective of it. It’s sometimes used in comparison with Reps in Reserve (e.g. RPE8 as the equivalent of 2 reps in reserve) but I feel a lot of people struggle to judge accurately ho
2:07
Connor Hudson | Personal Trainer | BSc | Herts/Beds on Instagram: "Connor’s Whiteboard Series - Episode 1: RPE (Rating of Perceived Exertion). A subjective method of judging how difficult the workload you’re performing is. A lot of people judge RPE differently (hence why it is so subjective) but this is my personal perspective of it. It’s sometimes used in comparison with Reps in Reserve (e.g. RPE8 as the equivalent of 2 reps in reserve) but I feel a lot of people struggle to judge accurately ho
Instagramhudsonstrengthperformance
1K views2 weeks ago
82K views · 4.9K reactions | How much effort (RPE number) am I...
0:29
82K views · 4.9K reactions | How much effort (RPE number) am I...
131.6K views4 weeks ago
FacebookPetar Klančir IFBB Pro
 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered...
0:41
 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered...
2K views1 month ago
FacebookInnerFight
Rate of perceived exertion (RPE): What is it?
Rate of perceived exertion (RPE): What is it?
Jan 30, 2025
runnersworld.com
How to Use RPE for Your Lifting Workouts
How to Use RPE for Your Lifting Workouts
May 16, 2019
lifehacker.com
RPE could be the most accurate way to track your workouts
RPE could be the most accurate way to track your workouts
Dec 11, 2024
womenshealthmag.com
RPE Meaning: How to Use the RPE Scale for Strength and Size
RPE Meaning: How to Use the RPE Scale for Strength and Size
Dec 11, 2024
Men's HealthKate Neudecker
RPE: What It Is and Why Its Worth Using, According to a Trainer
RPE: What It Is and Why Its Worth Using, According to a Trainer
Apr 27, 2023
popsugar.com
1:16
20K views · 58 reactions |  9/10 RPE: What does it mean? High...
977 views4 weeks ago
FacebookMarcus Filly
5:43
The 5 Gym Terms You MUST Know Before Starting (RPE, RIR, etc.)
2 months ago
YouTubePeople Without Borders
2:56
How Do You Use The RPE Scale Effectively?
1 month ago
YouTubeHigh Energy Training Hub
1:11
Why You’re Not Building Muscle (Even With a Great Workout Plan)
1.1K views3 months ago
YouTubeRuben Cabre
3:10
What Are RPE And Heart Rate Zones In Spin Class? - High Energy Train…
2 months ago
YouTubeHigh Energy Training Hub
3:19
How To Apply RPE To My Training?
1 month ago
YouTubeEveryday Fitness Hacks
0:18
RPE for Beginners: Ditch the Guesswork, Level Up Your Trainin…
56 views1 month ago
YouTubeThe Run Down | Jen Coppock
11:48
RPE is USELESS for strength
9K views4 months ago
YouTubeBen Johnson
0:21
Maximize Your Workout with RPE Wrist Wraps
1.1K views4 months ago
TikTokzixd_sameh
1:02
No more asking about RPE! These zones help determine how hard so…
859 views3 months ago
TikTokbighousepower
5:06
RPE Scale EXPLAINED
15.6K viewsJul 31, 2020
YouTubeJames Eagle Fitness
5 DYNAMIC RESISTANCE DRILLS FOR EXPLOSIVE ACCELERATIO…
60.1K viewsMay 13, 2020
YouTubePierre's Elite Performance
Using RPE for Hypertrophy Programming and Periodization | …
7.5K viewsSep 1, 2019
YouTubeFlow High Performance
7411610095122943237
6 months ago
TikTok
RPE Scale - Gauge for Overall Workout Intensity
132 viewsSep 24, 2020
YouTubeThe Interpeak
RPE Vs RIR: The Difference And How To Use Both Effectively
4.9K viewsNov 1, 2019
YouTubeTheSwolefessor
Best RPE Gear for Effective Workouts | Belghamdi Coaching
235.1K viewsFeb 7, 2024
TikTokbelghamdi.coaching
Chest Tricep Cheat Code 🕹️ Here’s an effective chest and tricep work…
2.4M viewsSep 4, 2023
TikTokperkfitt
Conquer Your Workout: RPE Explained
454 viewsJan 30, 2025
YouTubePatrick Blackwood
7218674174120807722
Apr 9, 2023
TikTok
How to Use RPE in Your Powerlifting Program
42.9K viewsFeb 9, 2021
YouTubeCalgary Barbell
1:56
Respiratory Protective Equipment (RPE)
1K viewsMay 27, 2019
YouTubeSWIFT Learning
See more videos
Static thumbnail place holder