Achieve the Splits: My Daily Stretching Routine for Flexibility
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MSNBailey Grajqevci
Achieve the Splits: My Daily Stretching Routine for Flexibility
I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, focusing on mindful breathing and consistency. I encourage you to listen to your body and practice these moves daily to see progress. Remember ...
2 months ago
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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