Group 764: The Darkest PDF Cult on the Internet
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YouTubeionfall
Group 764: The Darkest PDF Cult on the Internet
🤐 Group 764: САМЫЙ МРАЧНЫЙ PDF-КУЛЬТ В ИНТЕРНЕТЕ Приятного просмотра! 👻 ★ Мои ссылки: 🔵Telegram канал - https://t.me/ion_fall 🟣Twitch - https://www.twitch.tv/ionfall 🟠Поддержать канал - https://www.donationalerts.com/r/ionfall 🤝По вопросам ...
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Pec Workout
Maximize your chest growth with these 5 expert-approved pec workouts
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PACK PRO ÉLECTRICITÉ : Formation complète pour maîtriser les logiciels pros et devenir un expert en électricité. Tu es électricien, technicien, ingénieur ou étudiant et tu souhaites facturer plus et faire passer ton business à un autre niveau ? Avec le Pack Pro Électricité, tu accèdes à : ✅ 13 formations vidéos 100% pratiques ✅ 13 logiciels déjà fournis avec crack ( guide d’installation complet) Ce que tu vas maîtriser : Conception & schémas électriques : AutoCAD Electrical, Schemaplic, EPLAN P8
PACK PRO ÉLECTRICITÉ : Formation complète pour maîtriser les logiciels pros et devenir un expert en électricité. Tu es électricien, technicien, ingénieur ou étudiant et tu souhaites facturer plus et faire passer ton business à un autre niveau ? Avec le Pack Pro Électricité, tu accèdes à : ✅ 13 formations vidéos 100% pratiques ✅ 13 logiciels déjà fournis avec crack ( guide d’installation complet) Ce que tu vas maîtriser : Conception & schémas électriques : AutoCAD Electrical, Schemaplic, EPLAN P8
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PEC STABILITY EXERCISES⁣ ⁣ 🙋‍♂️🙋‍♀️Tag someone that needs a pec challenge!⁣ ⁣ ➡️In rehab there is rightly a large emphasis on posterior chain muscles of the upper body. There is still a time and place for improving strength of the anterior shoulder muscles. What is the largest muscle and strongest muscle anterior to the shoulder girdle? You guessed it, the Pec Major. The exercises shown in this post are advanced pec exercises. ⁣ ⁣ 🔥The exercises here include:⁣ 1️⃣Single Arm Bench Press - Upsi
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PEC STABILITY EXERCISES⁣ ⁣ 🙋‍♂️🙋‍♀️Tag someone that needs a pec challenge!⁣ ⁣ ➡️In rehab there is rightly a large emphasis on posterior chain muscles of the upper body. There is still a time and place for improving strength of the anterior shoulder muscles. What is the largest muscle and strongest muscle anterior to the shoulder girdle? You guessed it, the Pec Major. The exercises shown in this post are advanced pec exercises. ⁣ ⁣ 🔥The exercises here include:⁣ 1️⃣Single Arm Bench Press - Upsi
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The Pec Major: Part 1 - Anatomy of a Beautiful Muscle 💪✨ The Anatomy 🔬 The pec major has 3 heads: 1️⃣ Clavicular head (upper pec) – Attaches to medial half of clavicle 2️⃣ Sternocostal head (mid pec) – Attaches to sternum ribs 2-6 3️⃣ Abdominal head (lower pec) – Attaches to rectus sheath (can vary or be absent!) All three converge to insert on the humerus (arm bone)! The Functions 💪 All 3 heads work together for: ✅ Internal rotation of shoulder ✅ Adduction ✅ Horizontal adduction (the most lo
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The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on
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The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on
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