Basic Pranayama Series: Day 1 - A Beginner's Guide to Breathing
15:03
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Basic Pranayama Series: Day 1 - A Beginner's Guide to Breathing
Welcome to Day 1 of my Basic Pranayama Series! This video is the perfect entry point for anyone looking to discover the power of conscious breathing. In this foundational practice, we'll focus on simple, accessible techniques to help you: Reduce Stress: Learn how to use your breath to quiet your nervous system and find peace in a busy day ...
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